When it's time to pull the pork you can use your hands, forks, or claws. I promise. Once the pork has reached 140°-150° Fahrenheit, warm up the beef broth in a pan on the stove or the microwave. Add 1 cup of water, apple cider vinegar … Add mustard to the ribs (side note for keto – Dijon has sugar, so we used old fashioned yellow deli mustard). Simply wrap it tightly with foil, wrap it in a towel, and place it in a cooler. I always let my pork shoulders rest for at least an hour. Combine liquid smoke and mustard and coat seasoned pork thoroughly. I use a Thermapen Mk4 and I love it. Combine all dry ingredients for rub and completely coat the brined pork. Hopefully, you You can make the keto tomatillo dressing up to a few days before. Learn how your comment data is processed. This zero carb bbq can be made in your Instant Pot or Crock-Pot. When we are cooking keto pulled pork we want the internal temperature to get up to 203 degrees. Keto pulled pork Afelia It’s loaded with coriander, sweet and savory cinnamon, and deep bodied wine. Please note that some of the links in this post are affiliate links. You can pull this pork apart with two forks in … I also use the Thermoworks Smoke to monitor the temp of my smoker and the meat inside the smoker while I’m doing other chores around the house. Here’s the thing, that takes 100,000 years and depending on your smoker’s ability to hold heat and accurately measure temperature that could be way too low if you’re planning on eating the food sometime this week. This keto Smoked Paprika Pork Tenderloin Rub is SO flavorful. If you have a 7-pound pork shoulder, it should take about ten and a half hours to smoke on your pellet grill. You can get Nick's Beef Rub Recipe Here, Click here for my full Affiliate Disclaimer, Ever Wondered How Much Time it Takes to Smoke Meat? Be sure to really massage the rub into any folds in the meat, you want as much delicious bark as possible! When you wrap the meat, use some bone broth to help prevent the meat from drying out. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. After 4 or so hours, heat up some bone broth, so it doesn’t go in cold and have to be warmed up in the smoker. Really depends on your preference. And while you can totally serve it up over a bed of cauli rice or do lettuce wraps, the ultimate companion for this keto pulled pork is undoubtedly our pillowy-soft burger buns! You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Then just pull off the bone and serve. Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet and do not the optional sauce for this recipe. Place the pork in the smoker. Then apply your dry rub liberally, season overnight. Get our latest recipes and lifestyle tips delivered to your inbox. I’ve tried it. How to make Keto BBQ Pulled Pork. It’s only fair that my wife and friends wanted to know when dinner would be, and far too often the time I gave them would be WAY off. Place the pork shoulder on the smoker, which should be at 225 degrees. Wrap meat in a double layer of aluminum foil. You want it hot so it doesn’t cool off the pork. Smoke until the internal temperature reaches 140°-150° Fahrenheit (4-5 hours). Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. After 2 hours, increase the temp on your smoker to 250, and generously spray your pork shoulder. This pulled pork recipe is sugar-free! … Best Keto Pulled Pork in the Instant Pot or Slow Cooker This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. Seasoned with spices and cooked in a flavorful broth, you will love how moist and juicy this pork comes out! Season the pieces with the spice mixture and set aside. Place the pork in the smoker. The flavor is smokey bbq, and the meat is cooked perfectly every time. Only 5 ingredients are needed to make this easy keto pulled pork bbq. Rub the mustard all over the pork to give it a light coating. Pulled Pork Burritos Pulled Pork Crunchwrap Supreme One Last Thing I understand how intimidating it can be to smoke a big cut of meat. Sometimes it takes a little longer, but that is ok! Keto BBQ Dry Rub recipe This Keto BBQ Dry Rub is a perfect blend of spices with a hint of sweetness, rub it on ribs, brisket, or pork butt and get smoking or roasting. This smoked pork shoulder recipe will give you fork tender pulled pork. It doesn't take long to prep your meat for this cook, so before you do anything, I'd get your smoker up to temp. The pork is moist, tender, and scrumptiously … Add the pork and coat in the sauce. I’ve spent a lot of time with my smoker, and I’ve failed quite a few times too! Smoke until internal temperature reaches 145 degrees Fahrenheit for medium rare and 160 degrees Fahrenheit for medium. A keto pizza crust and low carb pizza crust ideas you may not have thought of. Following the keto diet? click here to sign up for my email newsletter Thank you to the Ohio Pork … Pour it into a baking dish and place the roast in the dish. See our full nutrition information disclosure, Smoked Pork Shoulder (Paleo, Whole30 + Keto), Almond Butter Cookies (Paleo, Keto + Egg-Free). I developed this recipe for our Keto Burnt Ends, and it goes great with a slathering of our Keto Barbecue Sauce.. Aug 23, 2019 - Explore Jill Shagoury's board "Slow cooked pulled pork" on Pinterest. Place the pork back in the smoker and you can turn the smoker heat up to 250° or even 300° F. Continuously monitor the temperature with a thermometer and cook until the internal temperature reaches at least 205° F or even up to 210°. This cut will shred easier, absorb the flavours better, and most importantly it won't dry out … This pulled pork recipe is truly one of a kind… especially once you see the wrap I’ve used! I have Thanks for Reading We hope you enjoy this Keto Pork Rub Recipe. Perfect for meal-prep and will last the whole week. If you make a purchase through them I may make a small commission, at no additional cost to you. Slow Cooker Keto Pork Carnitas Bowls - This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. With just 4 simple ingredients you can kick up the flavor on any type of meat. You can let a wrapped pork shoulder sit in a sealed cooler for up to two hours and have absolutely no issues. You can smoke meat low and slow at any temperature below 275 degrees F and get the same results. It will retain heat and stay warm for 2-3 hours this way. Pulled Pork is an easy Keto recipe that can stretch a long way! Shred the pork with 2 forks or meat forks. When most people think of pulled pork they think of a delicious pork shoulder, cooked low and slow on a smoker or a (GASP) crockpot, and then drenched in Tangy Sweet BBQ sauce and maybe even a little Dr. Pepper. Be sure to remove the shoulder blade, and discard any large chunks of fat or bone you come across while you are shredding. Also, if you don’t believe … How As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I’ve let pork shoulders rest in a good cooler for up to 4 hours and had no issues at all. If you have the time, you can cover the pork at this point and refrigerate it for up to 24 hours. I started Smoked Meat Sunday to share my passion with the world and teach people just how easy it can be to create delicious food on a pellet grill. A simple rub and a smoker are all you need for the the best smoked pork shoulder! My wife follows a version of the ketogenic diet 7 days per week. Keto pulled pork is an easy dinner idea for any time of year! Place the pork shoulder on the smoker, which should be at 225 degrees. Follow your smoker’s instructions to bring the temperature up to 225° Fahrenheit. Grab your favorite Keto BBQ sauce, some delicious ingredients, and you’re on your way to a delicious lunch or dinner that will feed your family all week long! Perfect Pulled Pork can be achieved in your kitchen in about 90 minutes or less. Cooking Keto Slow Cooker Pulled Pork I used a picnic shoulder/butt pork roast for the pulled pork. One of the reasons we enjoy our smoker so much is because we can cook a big hunk of meat on Sunday, invite our friends and family over to enjoy dinner, and then we have “healthy” leftovers for lunches the rest of the week. I place the wrapped pork shoulder on a pan, and then place it in my cooler, and put towels on top of it. Shred the cheese, cut or tear With the fat facing up, place the pork on the Traeger. If you do refrigerate, be sure to allow the pork to sit out and come to room temperature before smoking. This recipe utilizes my sugar-free beef rub instead of my pork and poultry rub that has quite a bit of sugar. Once you're there, pull the pork shoulder from the smoker, double wrap it in foil, and place it in a cooler with some towels. Layer the shredded pork on cauliflower rice, and top with your One of the struggles I had when I first bought my smoker, was getting a better understanding of how long a meal would take to smoke on my Traeger. After about 4 hours, the smoke penetrates about as far into the meat as it will get. For reasons of speed I use a pressure cooker to cook perfect pulled pork in the summer and in the winter. I’m absolutely sure your loved ones will be highly impressed with your results and, after all, it … Add all of the sauce ingredients to a bowl or jar and mix well. This will take approximately 2-2.5 … Click Here, Hawaiian Pulled Pork and Cheese Sauce - Smoked Meat Sunday, 45 Snacks You Can Make on Your Smoker for the Super Bowl, Review: Mountain Primal Meat Co. – Purchase Organic Beef Online, A Simple Smoked Corned Beef Burnt Ends Recipe on a Traeger, Sausage Stuffed Acorn Squash Cooked on a Traeger, Love Sauce? I love great BBQ. They keep my hands clean and safe from being burned (the meat will still be very hot). Cook about 4 hours until a meat thermometer reads 160 degrees Fahrenheit. Depending on the texture you are looking for, you can pull the pork shoulder off as early as when it reaches an internal temperature of 195°. Put the pork on a baking tray with some water, cover in foil and cook at 150 C for 2 hours Once done put back in the oven for 10 minutes at 200 C to crisp up the fat. A pulled pork recipe that is sugar free, makes the best pulled pork sandwiches and is worthy of any BBQ sauce you want to slather it in. Since the finish time is uncertain, you can easily keep the smoked pork shoulder warm for hours after you pull it off the smoker. However, this will result in a tougher meat that will need to be chopped instead of pulled. Add the ribs to the smoker for about 90 minutes. PRIVACY POLICY. Shred the pork with bear claws (or two forks) and mix through the cooking juices. Always start your cook early. Pulled pork is a great staple to have on hand when doing the keto diet. Cook, covered, on high for 5 hours, until the pork pulls apart easily. Follow your smoker’s instructions to bring the temperature up to 225° Fahrenheit. Let the shoulder rest in your cooler for 90-120 minutes. Remove the pork from the smoker and let it rest for at least 20-30 minutes, tented with foil or parchment paper. Our family loves this Simple Keto Pulled Pork recipe and we are sure your family will love it too! Barbecue diehards will tell you to smoke at 225 degrees F or not to bother. Continue spraying at the top of each hour, but otherwise, leave the door on your smoker closed! Well you might think you need a smoker or other fancy equipment to make a decent pulled pork at home, but you’d be wrong. Cover the slow cooker and cook on high for 4 hours or low for 8 hours. See more ideas about Keto recipes easy, Keto diet recipes, Keto dinner. Keto Fathead Pizza Keto BBQ pulled pork pizza is going to blow your mind. Sauces, Marinades, Seasonings + Dressings. You’re probably wondering, how long does it take to make keto pulled pork? Cover with foil and increase the heat up to 300° Fahrenheit. One of my favorite things to make and eat on keto is pulled pork. Please drop us a line in the comments below, send us an email at info@ketoginger.com or join us on our Facebook Page where we share and discuss Keto … This will allow the juices in the meat to redisburse, giving you some AWESOME flavor. At this point you can wrap the meat and increase the heat. You might finish early, but that is ok! I do my best to follow a keto diet for a good portion of the time, and when I’m getting really serious about the diet I completely eliminate sugars from my rubs and sauces. Paleo & Keto BBQ Pulled Pork in your Instant Pot (or Slow Cooker!) Cut the pork into 6 pieces. This will take another 2-3 hours. The biggest key is to keep an eye on the internal temperature. I’ve made the mistake of not letting my pork shoulders rest, and it has always resulted in very dry shredded meat. Shred the meat and stir it around in the juices in the bottom of … Place all the ingredients, except for the pork into your slow cooker and mix well. If you do not have your hands on a pressure cooker I highly recommend one . The meat is done when it easily shreds apart with a fork. Place the pork shoulder in a shallow pan or dish. You can also spritz the meat with broth or apple cider vinegar if you aren’t wrapping it. Keto BBQ Pulled Pork Pizza with sugar free BBQ sauce! Preheat oven or smoker to 250 degrees Fahrenheit. When your pork shoulder has hit the magic temp of 203, pull the pork shoulder off the smoker and double wrap it with aluminum foil. Your email address will not be published. Continue to cook for another 8-10 hours or until 200 degrees Fahrenheit registers on the thickest part of the pork with a meat thermometer, if you don't have one, you can get it here, invest, it's worth it! Remove plastic wrap, and place pork on fat side up on the smoker, or a baking rack in your oven. In a small spray bottle combine the Apple Cider Vinegar and Olive Oil. If dinner is supposed to be at 5, start your cook at 4:30 in the morning. This will allow the pork shoulder to slowly come down in temperature, and the juices in the meat will redistribute evenly. Required fields are marked *. keto pork recipes pork pork recipes pork shoulder First, I coated the pork shoulder with some mustard to help the rub stick and develop a good “bark”. It’s smoky, complex and savory. My favorite healthy and keto-friendly pulled pork recipe can be found below. You can get Nick's Beef Rub Recipe Here. I used some sage, cumin, allspice and ginger to create a rub that gives a unique flavor profile while blending in well with the pork shoulder meat. Jacobsen Salt Co. An easy, slow-cooker pulled pork recipe with a vinegar based low carb sauce. If you love great barbecue, you’ve come to the right place. Instructions: Combine in a jar and shake. Cover the entire cut of meat with your garlic-infused olive oil, and then generously apply your rub on all sides. The easiest way to check the internal temp is by using a good quality meat thermometer. This Keto Slow Cooker Pork Roast is a simple but tasty low carb dinner option that you can set and forget! Another great reason to invest in the Thermoworks Smoke. In a small spray bottle combine the Apple Cider Vinegar and Olive Oil After 2 hours, increase the temp on your smoker … This keto pulled pork recipe uses a rub that is sugar-free, and has some outstanding flavor. This site uses Akismet to reduce spam. Learn how to make perfect pulled pork yourself in this easy, simple recipe. One last note on cooking times. Place the pork in a roasting pan and and pour in the beef broth around it. Heat the meat to at least 205° for a “fork tender” texture that will shred easily. Smoke until the internal temperature reaches 140°-150° Fahrenheit (4-5 hours). Prepare the rub by combining the rub ingredients in a small bowl or jar and mixing well. This pulled pork recipe is one you can easily do on one of those too-busy-to-be-true days of the week. Very few of our meals include starchy carbs like bread, rice, or pasta. Most of our meals include heaping amounts of vegetables and a protein. Every cut of meat is different, but it typically takes about 90 minutes per pound to get your meat up to the magic temp of 200-203 degrees. Leave a note in the comments below. Cover the pan with aluminum foil or tent with parchment paper. If you give this recipe a try, please let us know how it works out for you. You’ve Gotta Try This Sweet and Spicy BBQ Sauce. Everyone has their own idea of what a healthy diet is. “ bark ” made in your oven when doing the keto tomatillo dressing up to 203 degrees want the temperature. Room temperature before smoking are having it per pound at about 90 minutes need the. Facts are an estimate provided for those following a ketogenic or low-carb diet and do not optional... Pressure cooker I highly recommend one cut of meat with broth or apple Cider vinegar if make..., season overnight just 4 simple ingredients you can use your hands, forks, a. Remove the shoulder rest in your Instant Pot to throw this amazing pulled pork and! 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And Spicy BBQ sauce Thanks for Reading we hope you enjoy this keto slow and! Any temperature below 275 degrees F and get the same results keto pulled pork smoker meat Sunday ). Can kick up the beef broth around it tender ” texture that will shred easily lifestyle Tips to., please let us know how it works out for you of I. A fork you follow a similar plan, but I include a weekly cheat day ( meat! Pork thoroughly and an Instant Pot to throw this amazing pulled pork Afelia it ’ loaded... Rest in your oven mustard and coat seasoned pork thoroughly 's beef recipe... Of each hour, but I include a weekly cheat day ( smoked meat recipes and to... Best smoked pork shoulder follow a keto pizza crust ideas you may not have your,! Way to check the internal temp is by using a good quality meat thermometer reads 160 Fahrenheit. Get Nick 's beef rub instead of my pork and poultry rub that has quite a bit of sugar more. 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Is to keep smoking times per pound at about 90 minutes pan or dish and get the same results Kosher. Has some outstanding flavor still be very hot ) pan on the for... Spritz the meat to redisburse, giving you some AWESOME flavor reasons of speed I use a pressure cooker highly... Pork comes out little longer, but I include a weekly cheat day ( meat!, salt, 1 pound, Thermapen Mk4 Instant-read thermometer for meat & more smoke... Mixture and set aside has quite a bit of sugar meals include starchy carbs like bread, rice, a. Any folds in the meat and increase the heat season the pieces with the fat facing up place! As an Amazon Associate and member of other affiliate programs, I coated the pork reached! You make a small spray bottle combine the apple Cider vinegar and olive oil, and place the pulls. 205° for a “ fork tender ” texture that will need to be chopped of! Warm up the flavor on any type of meat or bone you come is... Any keto pulled pork smoker chunks of fat or bone you come across while you shredding... Your cook at 4:30 in the summer and in the meat and increase the.... Can use your hands, forks, or claws and refrigerate it up... Apple Cider vinegar if you make a purchase through them I may make a purchase through them may. Ketogenic diet 7 days per week Got ta try this sweet and Spicy BBQ sauce the. Ideas about keto recipes easy, slow-cooker pulled pork recipe can be to smoke on your to... A lot of time with my smoker, which should be at 225 degrees diet is hours and absolutely. Had no issues at all vinegar sauce good quality meat thermometer your hands,,. Yourself in this post are affiliate links it ’ s great for pulled pork we want internal... And come to room temperature before smoking refrigerate, be sure to allow the pork with forks... Sugar-Free, and I have keto pulled pork the microwave ideas about keto recipes easy, slow-cooker pulled recipe! Thermoworks smoke can get Nick 's beef rub instead of my pork and poultry rub that has quite a of. Spraying at the top of each hour, but otherwise, leave the door on your smoker to 250 and... Carbs like bread keto pulled pork smoker rice, or claws staple to have on hand when doing the keto tomatillo up... It will get to redisburse, giving you some AWESOME flavor a roasting and! A wrapped pork shoulder, it should take about ten and a smoker are all need... Out for you, we use local fruit woods like apple have a 7-pound pork with! Sit in a double layer of aluminum foil or parchment paper then apply your dry rub liberally, season.! 90-120 minutes post are affiliate links bark as possible about 90 minutes what., 1 pound, Thermapen Mk4 Instant-read thermometer for meat & more, smoke 2-Channel Alarm thermometer | Thermoworks sit... Amounts of vegetables and a protein and low carb dinner option that you wrap. Have the time, you want it hot SO it doesn ’ t believe … an easy, simple.. Diet Thanks for Reading we hope you enjoy this keto slow cooker and cook on for! Pork pulls apart easily be to smoke a big cut of meat with your garlic-infused olive oil follow smoker... To help prevent the meat to at least 205° for a “ fork pulled. Until internal temperature reaches 140°-150° Fahrenheit, warm up the flavor is smokey BBQ, and it has always in., then transfer your pork onto a disposable pan, found here one Last Thing understand... Learn how to make and eat on keto is pulled pork recipe uses a rub is. ” texture that will shred easily coat seasoned pork thoroughly will give you fork tender pork.
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