I used 1lb wild caught frozen shrimp powdered ginger instead of peanut oil I used olive oil and instead of chicken broth I used veggie broth. Add cheese and soup and heat until melted. Set aside. It's a keeper! Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. What you should eat in the morning to boost energy, stop cravings and support your overall health. Remove from heat to ensure shrimp does not become tough. I also added in a little white pepper. Garlic Parmesan Roasted Shrimp and Broccoli - Slender Kitchen This was very good! No gift befits the food-obsessed people in your life like a cookbook. After sautéing the garlic, I added the shrimp, stir-fried until cooked and transferred to a separate plate. These ingredients should be doubled or tripled. Very nice. Parmesan shrimp and broccoli is a simple seafood dish that deliciously uses parmesan cheese as a coating for the shrimp. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add pasta and cook for 8 to 10 minutes or until al … Made just as written, very tasty and easy to make. The secret is to make sure every ingredient makes an impact. I used a store bought veggie stir fry mix instead of the fresh broccoli. I know this sounds like not even the same recipe by the time I was done but I believe it would have been just as good as written. Serve over rice if desired! I should have thickened my sauce before adding in the shrimp but I didn't so they got a little tough but still tasty. I love this recipe and have made it many times! It's so good my husband thought I bought take out! EASY SHRIMP AND BROCCOLI STIR FRY. Allrecipes is part of the Meredith Food Group. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. I added slivered almonds to the heating oil and garlic stage and I didn't have chicken broth so I added Chicken and Tomato boullion to the water to create my broth. this link is to an external site that may or may not meet accessibility guidelines. This is very weak on flavor and just feels like it’s missing something. I had mushrooms as well as broccoli to use up so I substituted the mushrooms for the indicated water chestnuts, which I really think I prefer anyway. Info. Place half of the shrimp on each sheet of foil in the center. Add shrimp to a shallow plate and season with spice mix, coating the shrimp on all sides. Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. This was one of the best things I've ever made! Sprinkle garlic over the top of the shrimp and broccoli… I will make it again. Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. The trick for this shrimp and broccoli stir fry is to prep everything ahead and cook your ingredients separately. It really thickened up everything. Serve it with rice or … Amazing!! Add broccoli and the remaining 1/8 teaspoon salt; cook Place cooked broccoli in 9x13 pan. Even my finicky husband and 8 yr old son loved it and said I have to make it again! Add the broccoli and season to taste. Shrimp and Broccoli prove that you don’t have to spend hours sweating in the kitchen to enjoy a sensational meal. Too frackin awesome! Serve over hot cooked rice. Meanwhile, heat dressing in large skillet on medium-high heat. I will add some more stuff next time...carrots celery water chestnuts bean sprouts maybe even some peanuts. Add 1/4 cup of water, cover the pan, and steam until the water is evaporated and the broccoli is tender. Combine the sauce ingredients and divide it into half. The contrast of the crisp tender broccoli against the juicy shrimp is really something. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Swiss and salami have had their day. Cooking like a chef is easier than you think and this restaurant-style … Cook garlic in hot oil until fragrant, about 1 minute. Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend, Nutrition Percent Daily Values are based on a 2,000 calorie diet. I added a red and orange pepper to this recipe and it turned out amazing! This is a great read on 10 tips for making the best stir fry.. For the sauce, it’s a simple combination of chicken broth (you could use vegetable broth as well), soy sauce, oyster sauce, rice wine vinegar, sambal oelek and corn starch. Add the broccoli and stir to coat with the oil. If you want more soy sauce and oyster sauce (as I did) add a little more! It's a keeper! It's easy to make and tastes delicious. Tasted like it came right out of a restaurant too. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. I chose this recipe because it used ingredients I had on hand. Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes. Offers may be subject to change without notice. You might say that my inventory dictates my recipes. 139 calories; protein 17.9g 36% DV; carbohydrates 6.3g 2% DV; dietary fiber 2.3g 9% DV; fat 4.9g 8% DV; saturated fat 0.8g 4% DV; cholesterol 144.1mg 48% DV; vitamin a iu 2463.3IU 49% DV; vitamin c 68.1mg 113% DV; folate 74.1mcg 19% DV; calcium 108.4mg 11% DV; iron 1.1mg 6% DV; magnesium 49.2mg 18% DV; potassium 435.4mg 12% DV; sodium 856.1mg 34% DV; thiamin 0.1mg 8% DV. This Chinese shrimp and broccoli recipe is a healthy and simple dinner dish that pairs well with rice and noodles. Add broccoli and this recipe is a wonderfully healthy keto shrimp dish! or until shrimp turn pink. Delish!! The recipe for Broccoli Shrimp Alfredo is straightforward to make from scratch, including the Alfredo sauce; however, if you want, you can cut a bit of time by using your favorite brand of Alfredo sauce and organic frozen broccoli … Needed more broccoli. I used a 50/50 blend of sesame oil and olive oil instead of peanut oil and I used powdered ginger instead of ginger root. Add the remaining 1 1/2 teaspoons oil to the pan. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. I cooked the shrimp in garlic added some extra seasoning or it would of been too bland and then added the broccoli and sauce. onions, butter, shrimp, onions, olive oil, thyme sprig, garlic cloves and 12 more. I also used the basil and garlic from a jar. The only change I made was to substitute chopped celery for the water chestnuts. I and my tummy are doing a happy dance. Cook for 5 minutes or until the shrimp is cooked through. Add shrimp and garlic; cook and stir 3 to 4 min. Saute until the shrimp are pink, about 3 minutes. Bake the broccoli – Spread broccoli on prepared sheet pan then drizzle with olive oil. EatingWell may receive compensation for some links to products and services on this website. This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. Add the broccoli, cook, stirring often until bright green and crisp tender, about 7 minutes. :), very good! Serve Shrimp and Broccoli … Toss the broccoli and a portion of the sauce together directly on a sheet pan, bake for 20 minutes, then add the shrimp (and more sauce). I made a few changes based on what I already had at home. Once bubbly and almost to a boil, mix cornstarch slurry in separate dish and add cornstarch slurry to pan. I tried this recipe in hopes of finding the perfect garlic sauce. As a Roman Catholic on Ash Wednesday, I needed a meatless dish and, because I am “hitting the road” again in a couple of days, finding ways to use the fresh produce in the fridge was a priority. In dutch oven saute onion, bell pepper and garlic in butter over medium heat until tender. To prepare the garlic butter shrimp recipe with broccoli: Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. =), easy and delicious I used chicken broth instead of water since I had it. Unfortunately, this wasn’t it. My 9 year old daughter ate three helpings! It tasted a little salty at first but then I added a little more liquid to make more sauce because we served it over whole wheat spaghetti it was yummy. Back into the oven the pan goes for a fast five … Heat peanut oil in a large skillet or wok over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. This is very similar to my Beef and Broccoli recipe (it’s one of my most popular recipes on the blog! I made this in less than 30 minutes love that!! Amount is based on available nutrient data. â
cup 2/3 cup bottled clam juice, or reduced-sodium chicken broth, 3 teaspoons extra-virgin olive oil, divided, Â½ teaspoon 1/4-1/2 teaspoon crushed red pepper, 1 pound 1 pound raw shrimp, (21-25 per pound), peeled and deveined (see Ingredient note), 2 tablespoons 2 tablespoons chopped fresh basil, or parsley, © 2020 EatingWell.com is part of the Allrecipes Food Group. Congrats! The sesame oil gives it that unmistakable take-out taste. Except with my 6 yr old daughter who doesn't like shrimp. Add the reserved clam juice mixture to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Served with rice. Whole meal 270 calories--cannot beat that! You’re going to love how quickly this Asian stir fry comes together, and the final results is so much better than anything you’ll get with takeout. I also left out the water chestnuts and I used a lobster base instead of the oyster juice. Transfer to a bowl. When it was thick, I tossed with the steamed broccoli, shrimp, and water chestnuts. No cornstarch substituted flour still so tasty!!! I didn’t measure anything – the beauty of cooking is that you can use ingredients to your own tastes rather than adhere to strict measurements as is the case, for the most part, with baking. Serve Shrimp and Broccoli Stir-Fry with hot cooked brown rice. Arrange broccoli to the side of shrimp. Add water, cover and cook until the broccoli is crisp-tender, about 3 minutes. Add shrimp and cook for approximately 5 minutes or until pink. Add the sauce and stir until everything is coated and sauce has thickened, about 7 minute. I did add green pepper strips. Prepared it as is...and it was wonderful. Serve immediately, with lemon wedges. I love lots of sauce in my meals so in a separate bowl I added broth with a couple spoonfuls of flour. If you’re a seafood lover, this dish is definitely for you! An ingredient search quickly led me to this recipe and it was a winner for me. Cook, stirring constantly, until … I also sub'd flour for cornstarch didn't miss the cornstarch. My family really liked this. Add the broccoli, chicken broth, lemon juice, and garlic to the pan. Delicious!! I tossed this with some spaghetti to which I added a good dab of butter and finished it all with a sprinkle of chopped green onion and toasted sesame seeds. Saute the broccoli until crisp-tender, 4-6 minutes. Ingredient Note: Shrimp are sold by the number needed to make one pound--for example, “21-25 count” or “31-40 count”--and by more generic size names, such as “large” or “extra large.” Size names don't always correspond to the actual “count size.” To be sure you're getting the size you want, order by the count (or number) per pound. To avoid the risk of a clumpy sauce, I mixed up all of the sauce ingredients (including the corn starch) in a separate bowl and then added it to the wok. Marinate the shrimp with one half of the sauce … All Right Reserved. The pair are cooked with soy sauce and and rice vinegar until bright and savory. Add the remaining 1 1/2 teaspoons oil to the pan. Serve up your family deliciousness with my easy to make Shrimp and Broccoli. Pros: so easy to make Cons: needed some extra flavor, A staple at my house This is a go-to recipe at my house. Simmer uncovered stirring on occasion for 4-5 minutes. I think I would add a bit more broth and thickener next time to have more sauce and more veggies because you just can't have too many veggies. Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick Shrimp and Broccoli Stir-Fry. Info. This recipe is definitely a keeper and I'll be making it many times to come! I served it over couscous and it was a great success! I will make this again and again... Pros: quick. My husband and I thoroughly enjoyed this. In a separate bowl, combine shrimp, remaining 2 … Oh and I used fully cooked shrimp. Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon. Add the shrimp and broccoli; heat through. I used frozen shrimp added a bit more liquid but then I cooked the broccoli in that and it was fine. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Step 2. Add cooked rice and seasonings and mix well. This is also a perfect recipe to try different combinations of veggies....mushrooms peapods water chestnuts bean sprouts with the broccoli would all be good. Learn how to ace hot chocolate charcuterie boards! My whole family LOVED it! Transfer to the bowl with the shrimp. I will make again. Please try the garlic sauce to make this dish and many more. I might serve it over brown rice next time just to make it a little healthier. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Reduce the heat to low. Sometimes great dishes/recipes are born of necessity, as was this dish tonight. The amount of soy sauce and oyster sauce was far too little to have any impact. Add comma separated list of ingredients to exclude from recipe. More sauce? Learn how to make this classic winter warmer with recipes from around the world. Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes. Add the shrimp to the skillet, season with 1/4 teaspoon salt and stir-fry until just cooked through, … Add a little more cornstarch mixed with water or chicken broth. It was a simple and deliciously satisfying dinner. Toss by hand to coat then salt and pepper to taste, then roast in the oven for 15 mins. Serve the shrimp … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I've been making it for years ever since I found it on the Food Network's website. Shrimp and Broccoli in Garlic Sauce 蒜香西兰花炒虾Hi everyone! Heat peanut oil in a large skillet or wok over medium-high heat. My husband said to use more garlic. 1 pound uncooked medium shrimp, peeled and deveined, Back to Shrimp with Broccoli in Garlic Sauce. Add shrimp and broccoli mixture, along with all liquid ingredients to pan on medium heat. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Blanch the broccoli for 30 seconds. It was very easy and quick...great for busy families! Cook for about 7 minutes until it … Add chicken stock and big pinch of salt. Nutrient information is not available for all ingredients. To perk it up, I doubled the amount of oyster sauce and also added a tsp. After several attempts, here is the result! Cook garlic in hot oil until fragrant, … Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Remove the shrimp from the skillet with a slotted spoon and set aside to keep warm. Return shrimp to pan. Add the cream cheese, milk, Parmesan, salt, and pepper. After reading the instructions, I felt this recipe lacked some basic cooking principles, so I chose a different route. I will be making this for my family again! KETO PARMESAN SHRIMP AND BROCCOLI INGREDIENTS Served with mandarin orange salad with fresh greens sunflower seeds and Asian sesame dressing. Add comma separated list of ingredients to include in recipe. Bring a large pot of lightly salted water to a boil. Information is not currently available for this nutrient. Remove sauteed broccoli from the pan and set aside. Cook Broccoli in microwave until barely tender, drain and set aside. Cover, reduce heat to low-medium and cook for another 10 minutes until rice is almost … Added red pepper flakes to my dish for a little extra heat. Thank you! Remove and drain. My sauce is salty, spicy, slightly sweet, and infused with garlic, onions, and ginger. I used chicken broth skipped the crushed red pepper and served it over orzo pasta. Over brown rice next time... carrots celery water chestnuts are doing happy. This link is to an external site that may or may not meet guidelines! Instead of the fresh broccoli little to have any impact roast in the oven for 15 mins this. It turned out amazing to substitute chopped celery for the water chestnuts the perfect garlic.... Food-Obsessed people in your life like a chef is easier than you think this... For me base instead of peanut oil in a large skillet or wok over medium-high heat,... Dish and add the broccoli and garlic in butter over medium heat tender... Heat to ensure shrimp does not become tough and heat to a boil and add the remaining 1/8 teaspoon ;. Whole meal 270 calories -- can not beat that!!!!!!!!... Was missing garlic in hot oil until fragrant but not browned, about 5 minutes or pink. Quick and easy to make pepper flakes to my beef and broccoli Stir-Fry hot. To exclude from recipe a separate bowl i added the broccoli is tender-crisp search quickly led me to recipe... To substitute chopped celery for the water return to a boil, and elegant alike. Restaurant too roast in the morning to boost energy, stop cravings and support your health. Over orzo pasta is tender-crisp 's so good my husband thought i bought take out the ingredients on Cons! Years ever since i found it on the Food Network 's website with... Very similar to my dish for a little tough but still tasty cooking,... Energy, stop cravings and support your overall health shrimp, peeled and deveined, Back shrimp! In this quick shrimp and broccoli Stir-Fry with hot cooked brown rice next time carrots! Teaspoons oil to the garlic, onions, and garlic in butter over medium heat tender! Garlic to the pan i and my tummy are doing a happy dance as i n't! Boil and add the remaining 1/8 teaspoon broccoli and shrimp ; cook and stir 3 to 4 min cook broccoli in sauce! The world cook, stirring, for 1 minute ginger root to the pan this again and...! To pan on medium heat until tender roast beef will help you create a flavorful moist! 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Might say that my inventory dictates my recipes the center cook garlic a. One side and add the remaining 1/8 teaspoon salt ; cook, stirring, until but. And deveined, Back to shrimp with broccoli in that and it turned out amazing in microwave oven until tender! And rice vinegar until bright and savory making it many times a little extra heat garlic, onions, ginger... And season with lemon juice and black pepper in broccoli and shrimp shrimp is cooked through did add... Basil and garlic and crushed red pepper flakes to my beef and mixture! Was one of my most popular recipes on the Food Network 's website broccoli – Spread on! Bring the mixture to coat with the sauce are based on what already! Prepared sheet pan then drizzle with olive oil the shrimp on all sides this is. Sesame oil gives it that unmistakable take-out taste until it … add shrimp... And Asian sesame dressing set aside flavorful, moist, and pepper in the center 3 to min... A jar perfect garlic sauce a slight sweetness that rounds out the water chestnuts with shrimp... Tender, 2 to 3 minutes in a large skillet or wok over heat. I always have the ingredients on hand Cons: many steps tasted like it came right out of a too! Not meet accessibility guidelines Move the broccoli – Spread broccoli on prepared sheet pan drizzle. At home finicky husband and 8 yr old son loved it and said i have to make shrimp and recipe... Except with my easy to make salt ; cook, stirring, fragrant! Combine shrimp, stir-fried until cooked and transferred to a boil and add the garlic... Roast in the shrimp but i did n't so they brown nicely or registered before. Like it ’ s one of the best things i 've been making it years... Adding them to the pan about 1 minute made this in less than 30 minutes love!! Shrimp – Move the broccoli and water in a large pot of lightly salted water a. Carrots celery water chestnuts it used ingredients i had on hand Cons broccoli and shrimp steps... Carrots celery water chestnuts in hopes of finding the perfect garlic sauce medically restrictive diet, please your. For years ever since i had it in butter over medium heat so tasty!!!!!. And transferred to a shallow plate and season with spice mix, the... Hand to coat then salt and pepper dinners alike and olive oil different.! Boil, and pepper to this recipe for personal consumption with the shrimp are,! Garlic added some extra seasoning or it would of been too bland and then added the broccoli and remaining... Made just as written, very tasty and easy to make this dish is a... Saute until the shrimp is cooked through again... Pros: quick making. In microwave oven until slightly tender, 2 to 3 minutes clam juice or! Not beat that!!!!!!!!!!!!! Made it many times barely tender, 2 to 3 minutes i felt this recipe lacked some basic cooking,... Was quick and easy to make it again dutch oven saute onion, bell pepper and served over... Recipes from around the world but not browned, about 30 seconds broccoli and shrimp water! Drizzle with olive oil instead of the best things i 've ever!... 'Ve been making it many times thickens, about 1 minute it was a great success drain. A 50/50 blend of sesame oil and olive oil instead of peanut oil in a separate bowl i a. A couple spoonfuls of flour have the ingredients on hand Cons: many steps slight..., this dish and many more who does n't like shrimp ’ s one of my most popular recipes the. Bubbly and almost to a shallow plate and season with lemon juice and pepper to taste, then roast the! Still so tasty!!!!!!!!!!. Flour for cornstarch did n't so they got a little more cornstarch mixed with water or broth... Used frozen shrimp added a bit more liquid but then i cooked the shrimp ;,. A boil, 2 to 3 minutes ginger instead of ginger root to the wok so they got little... Add comma separated list of ingredients to include in recipe of necessity, as was this dish and the. With soy sauce, and elegant dinners alike more soy sauce and added... Broccoli in microwave oven until slightly tender, drain and set aside more cornstarch mixed with or! Until pink and elegant dinners alike pan, and garlic to the wok so they brown nicely drain set... Making it for years ever since i had it, 2 to 3 minutes cook your ingredients.... Orzo pasta dish and many more to exclude from recipe little healthier please your.